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GRAB & GO'S

HEALTHY GRAB & GO'S & SHAKES ALL SHOULD BE NO MORE THAN 115 CAL

  • Chomps Beef Sticks

  • Zero-sugar beef jerky

  • 2 low-fat string cheese

  • Apple slices PB2 peanut butter

  • Boiled egg

  • Quest chips

  • Quest bars 

  • Cottage cheese

  • Atkins snack bars(purple boxes)

  • 15 Almonds or 12 cashews

  • Fiber One bars and or Brownies

  • Cucumbers 1 tbsp ranch 

  • 2 baby bell cheeses

  • Celery PB2 peanut butter

  • Premier protein shakes

  • Light Muscle Milk shakes

  • DevotionBrownie Batter Protein Powder

  • Fairlife protein shakes

  • Women's best protein Powder- I make these with ice in ninja

  • Pure Protein bars

  • Two Good yogurt or light and fit yogurt

  • 100 calorie skinny Pop popcorn

  • Power crunch bars

  • Built bars

  • Popcorners Flex protein crisps

  • Catalina crunch

  • Wasa Crackers with laughing cow cheese

  • Tuna packet on Wasa

  • 1 cup berries

  • Half a banana with PB2 peanut butter

  • Carrots, celery, or peppers with  1tbsp hummus

  • Skinny girl peanut butter wafer bites(bariatric pal online)

  • 3/4 cup edamame

  • 1 cup berries with yogurt 

  • 1 cup berries with sugar-free Cool Whip

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