GRAB & GO'S
HEALTHY GRAB & GO'S & SHAKES ALL SHOULD BE NO MORE THAN 115 CAL
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Chomps Beef Sticks
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Zero-sugar beef jerky
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2 low-fat string cheese
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Apple slices PB2 peanut butter
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Boiled egg
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Quest chips
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Quest bars
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Cottage cheese
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Atkins snack bars(purple boxes)
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15 Almonds or 12 cashews
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Fiber One bars and or Brownies
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Cucumbers 1 tbsp ranch
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2 baby bell cheeses
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Celery PB2 peanut butter
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Premier protein shakes
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Light Muscle Milk shakes
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DevotionBrownie Batter Protein Powder
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Fairlife protein shakes
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Women's best protein Powder- I make these with ice in ninja
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Pure Protein bars
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Two Good yogurt or light and fit yogurt
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100 calorie skinny Pop popcorn
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Power crunch bars
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Built bars
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Popcorners Flex protein crisps
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Catalina crunch
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Wasa Crackers with laughing cow cheese
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Tuna packet on Wasa
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1 cup berries
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Half a banana with PB2 peanut butter
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Carrots, celery, or peppers with 1tbsp hummus
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Skinny girl peanut butter wafer bites(bariatric pal online)
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3/4 cup edamame
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1 cup berries with yogurt
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1 cup berries with sugar-free Cool Whip