Macros are a friendly way to say macronutrients which categorize types of food into three categories: protein, fats, and carbs. If you are looking to make the biggest possible change to your nutrition, simply finding the right balance of protein, carbohydrates, and fat for you will lead to fat loss, toning, or muscle gain depending on your goals. 

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Protein: helps build muscle, prevents muscle loss when in a calorie deficit, is the slowest macro to digest (which helps burn more calories), and keeps you fuller longer. You will most likely find yourself having to increase your protein intake over the next few months if you haven't been eating enough.

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Fat: essential for energy, hormone production, nutrient absorption, and brain function. Because fat is the most calorie-dense macronutrient, at 9 calories per gram, it is important to make sure you're not consuming too many of them. 

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Carbohydrates: our body's main source of energy. Eating enough carbohydrates is essential to carrying out everyday tasks like walking, breathing, exercising, etc. Making sure you eat enough carbs is essential to your physical and mental health. This poor macro has been given a bad rap in the past, but we assure you carbs are not the enemy.

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Healthy eating doesn't have to be complicated or overly strict. At Eating Made Simple With Kim, we believe it can be easy and enjoyable with our weekly 1,200-calorie menus. We carefully crafted a ratio of 40% protein, 25% fat, and 35% carbohydrates specifically with the goal of achieving a healthier lifestyle for our clients. Our menus are designed to provide a balanced and nutritious approach to your meals, without sacrificing taste or satisfaction. Join us today and let's start simplifying your path to health!

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The recipes in my menus contain ingredients that may cause an allergic reaction in some individuals. These recipes are to only provide you with suggestions on how to eat for weight loss, however, lots of variables determine your success.

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What is The Best Recommended Ratio

 

All macros are important for good health, and it's important to get the right balance of the three - which is why it's best to steer clear of diets that severely restrict your intake of any one macro. General recommendations around macro intake usually provide a range for each, allowing for customization.

 

Recommendations typically range from 40-65% of your calories from carbohydrates 10-40% of your calories from protein 15-35% of your calories from fat. The key is to find the balance that works for you. A good starting point I have found is the "35-40-25" macro ratio: 35% of your calories from carbohydrates 40% of your calories from protein 25% of your calories from fats.

 

For most people, this ratio provides the right amounts of macros to support your goals, whether it's balanced nutrition, weight loss, or muscle gain. Some nutritionists like 40% Carbs, 30% Protein, and 30% Fat, which can work as well.